![]() Salads really don’t have to be boring, especially when you can indulge in our Apple Pecan Salad! This recipe hits all the right notes with a delicious mix of grilled chicken breast for protein on a bed of fresh romaine lettuce, sweet diced apple, crunchy pecans, little bursts of sweet dried cranberries and crumbled creamy blue cheese. Top with a choice of salsa, guacamole, or sour cream (not included in Calories) 12. – Bake for ~ 10 mins or until the egg is your desired level of doneness (or just broil for a couple of minutes) Layer on top of the hash browns.Ĭrack the egg in the center, and sprinkle cheese. Place them in the cast iron skillet and bake while you do the next step. ![]() Notify me of new posts by email.Preheat oven to 375☏ (190☌), grease a small baking dish or cast iron skillet, and set aside.īrown the sweet potato and peppers/onion in a separate skillet. Notify me of follow-up comments by email. If you want to find more macro-friendly recipes, follow me on Instagram Rating Recipe Rating You can find tons of macro-friendly, one-pot soups and dishes in my new cookbook, ONE. I hope you enjoy this macro-friendly easy beef and veggie soup! And I hope you love that it fills your bowl to the rim but still leaves you plenty of carbs for a hunk of crusty bread to make all your dreams come true. 4 cloves of garlic, minced or frozen cubes.1.66 lb flank steak (don’t worry if yours is a bit more or less, the macros over the entire soup will be very close if you’re in the ballpark.).Pour the cheese sauce over the meat and peppers, and stuff the pita. ![]() For the cheese sauce, melt together the cheese and butter. Add in the sliced meat until browned slightly. Add frozen peas and it’s done! What You’ll Need for Your Beef and Veggie Soup In a skillet, saut the peppers and onions until browned (you can add a splash of broth to the pan for some flavor and moisture). Pour blended cauliflower mixture into the soup to thicken it up. In a large blender, blend your cauliflower and diced tomatoes until smooth. I just like to buy fresh bags of florets where I can snip the corner and microwave right in the bag because EASY and zero dishes. While the soup simmers, steam your cauliflower using your preferred method. Chop your cooked steak smaller if you like, and add it back into the soup. Add wine and let it sizzle and cook for another minute, scraping all the bronwed bits off the bottom of the pot. Let them cook for 5-7 minutes until the veggies are tender.Īdd tomato paste and garlic and cook for one more minute. Then add celery, carrots, thyme, salt, and pepper. Let them cook for a few minutes until fragrant and tender. Then you’re going to add a mist of oil spray to your pot and add your diced onions and a pinch of salt. You’ll want to cook for just a minute or two before flipping, then about one minute on the other side. Let it sit for a bit to get some color without moving. Sear in batches, one layer deep, until it’s all done. Next, you’ll chop your steak into bite size pieces, sprinkle liberally with kosher salt, and a little pepper. Add a mist of olive oil spray and let it get nice and hot. How to Make Your Beef and Veggie Soupįirst, heat a large pot or dutch oven over your stove at high heat. The bigger and more filling my MEAL is, the less likely I am to raid the pantry an hour later for something stupid like cheezits.īigger meal, more fiber and micronutrients, fewer stupid cheezits. All the while still keeping your macros in check.Īnd if you follow me on instagram, you probably know that it’s no secret, FOR ME, quantity MATTERS. One of the things macro-counting has taught me is the more veggies, the better! But not just because veggies are good for you, but because the more you bulk up that bowl with them, the bigger your MEAL is. It’s made with a lean flank steak, and you won’t find any potatoes in this one because you know I want to make room for a hunk of crusty bread. This easy beef and veggie soup is a lightened up version. Anyway, she organized my pantry which was amazing, but she ALSO made me the most comforting beef and veggie soup. I can still remember after I had Mila, my mom came to stay with me and help with Sophia, and with keeping us all fed and alive in general like moms do. There are few things as cozy and nostaligic for me as a beef stew.
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